Tag: Mental health

  • The difference between being wanted and being valued.

    A personal reflection on love, attraction, emotional depth, and genuine care. 

    I recently was watching a Turkish Show called “Sen Çal Kapımı”, and I fell in love with Serkan, he became my favourite thing on the show. Yes, the show followed a typical TV series trope from enemies to lovers, second change romance and memory loss, but I was still hooked. I knew it was stupid, but I was hooked. Because of Serkan. 

    Now his character was not the brightest, he had flaws a lot of them, but I loved how he redeemed himself, (and let’s be honest, I was in love with Kerem more). And that show made me reflect on myself and what I want. 

    Too deep.

    I know.

    But, I had a conversation with myself about what I want in my life, the kind of partner (if I ever get one) I would want to spend my life with. And I came to a realisation that I gravitate towards similar types of men. Emotionally available, intense, intelligent, intentional, sharp , witty and masculine men. Which is why characters like Serkan hit me so much.

    I like being valued more than being wanted. I want someone to respect me more than desire me. I want to be considered rather than just be attractive to someone. I refuse to be looked at like an object.

    I want the intensity, but I want respect too.

    I want to be desired, but I want to be considered too.

    I want attraction, but I want attentiveness too.

    There’s a huge difference between being wanted and being valued, yet people constantly confuse the two. Personally, I would choose being valued every single time. Being wanted may feel exciting, passionate, and validating in the moment, but being valued is what creates trust, stability, and genuine connection. 

    Being wanted is often tied to desire, attraction, loneliness, fantasy, or emotional need. It is connected to how someone feels around you and what you provide for them emotionally or physically. Being valued, however, goes deeper than attraction. It is about being respected, considered, appreciated, and treated with care. 

    A person can desire you deeply and still fail to treat you properly. That is the difference many people overlook.

    ✨ What Is Want?

    Want is emotional or physical desire toward someone. People are often drawn to others because they feel exciting, comforting, validating, attractive, or emotionally fulfilling. Attraction and desire are completely natural parts of human connection, and there is nothing inherently wrong with wanting someone.

    However, desire alone does not automatically create healthy love. Sometimes people become attached to the feeling another person gives them rather than genuinely appreciating who that person is. They may love the attention, comfort, validation, or emotional escape they receive without truly understanding or respecting the individual behind it.

    Want can feel intense and consuming, but intensity by itself is not proof of emotional depth. 

    🌿 What Is Value?

    Value is recognizing someone’s worth beyond what they can offer you emotionally or physically. It means appreciating them as a whole person, respecting their individuality, caring about their feelings, and treating them with thoughtfulness and consistency.

    Unlike desire, value is reflected through behavior. Someone who values you communicates honestly, respects your boundaries, supports you during difficult moments, and considers how their actions affect you. Their care is not dependent only on convenience, attraction, or emotional highs.

    While desire may draw people together, value is often what helps relationships survive beyond the initial excitement. 

    💭 Why Do People Crave Being Wanted More Than Being Valued?

    Being wanted feels emotionally powerful. It can make people feel attractive, chosen, important, and desired. That intensity creates excitement and instant emotional gratification, which is why so many people chase it.

    Society also glamorizes passionate pursuit far more than emotional stability. Movies, social media, and modern dating culture often portray obsession, jealousy, and constant longing as signs of deep love. Meanwhile, consistency, emotional maturity, and healthy communication are sometimes treated as boring simply because they feel calmer.

    The problem is that emotional intensity and emotional depth are not always the same thing. Someone can strongly desire you and still fail to respect you, prioritize you, or care for you properly. That is why desire alone is never enough. Without respect and consideration, intensity eventually becomes draining instead of fulfilling. 

    🌸 Why Should Value Matter More?

    Value matters more because it is revealed through actions rather than temporary emotions. Attraction changes. Feelings shift. Excitement naturally rises and falls over time. But the way someone consistently treats you says far more about the health of a relationship than emotional intensity ever could.

    Someone who truly values you listens to you, respects your boundaries, considers your feelings, and shows up even when things are difficult or inconvenient. They see you as a person, not just as a source of validation, comfort, or desire.

    Being wanted may give you butterflies, but being valued gives you peace, trust, and emotional security. 

    🌱 How Can People Learn to Value Respect Over Desire?

    Many people chase being wanted because they connect it to self-worth. Attention and attraction can feel validating, especially in a world where desirability is constantly tied to confidence, beauty, and social value. But eventually, people begin to realize that attention means very little when it comes without care or consistency.

    One of the healthiest mindset shifts is learning to focus less on how intensely someone feels about you and more on how they treat you daily. Instead of only asking:

    “Do they want me?”
    people should also ask:
    “Do they respect me?”
    “Do they support me?”
    “Do I feel safe, heard, and considered around them?”

    Building self-worth plays a huge role here too. People who value themselves are less likely to settle for relationships built only on attraction or emotional highs. They begin to understand that real love is not just about being desired, but about being genuinely appreciated and cared for as a whole person. 

    🚩 Choosing Better Partners

    Choosing better partners often comes down to paying attention to behavior rather than getting lost in chemistry or emotional intensity. Attraction can be powerful, but it should never be the only foundation of a relationship.

    Someone may know exactly how to make you feel wanted, but their actions will always reveal their true character over time. Do they communicate honestly? Do they respect boundaries? Are they emotionally reliable? Do their actions consistently match their words?

    Healthy relationships should bring clarity, trust, peace, and emotional stability instead of constant confusion, mixed signals, anxiety, or emotional chaos. Sometimes people mistake instability for passion simply because it feels intense. 

    Choosing better partners means prioritizing emotional maturity, communication, consistency, and mutual respect over temporary excitement or obsession.

    🤍 Conclusion

    In the end, being wanted and being valued are not the same thing. Desire may create attraction and excitement, but value is what creates trust, respect, and lasting emotional connection.

    Healthy relationships need both passion and care. There is nothing wrong with wanting or being wanted. But personally, if I had to choose between intense desire and genuine value, I would choose value every time. Because while attraction may pull people together, it is respect, consideration, and emotional care that make love last. 


  • What does freedom mean to you?

    Daily writing prompt
    What does freedom mean to you?

    To be free, free to do whatever I want.

    I don’t know why and how I became so hyper-independent and so focused on just me, but this is what freedom feels like, at least to me. Just living my life, working, going out with friends, travelling, taking care of my mental health, working on myself, and just self care as a whole.

    It’s such an amazing feeling when you have no one to give you stress and anxiety. No one who questions you, no one you value you more than yourself, I am so at peace right now, that the thought of getting into a relationship is kinds scary to me because what if he messes with my peace?

    I just love living life for myself and with myself so much. I have found serenity in myself.


  • A Quiet Year That Changed Me : What I learned when nothing went as planned

    If I had to describe 2025 in one line, I’d say this: it opened my eyes and forced me to reflect. Not in a dramatic, life-altering way, but in a slow, honest way. The kind that stays with you even when nothing big seems to be happening.

    At the beginning of the year, I thought love and a promotion would be part of my story. They weren’t. And oddly enough, I’m not sad about that. I didn’t feel robbed or behind. I just felt… okay. Like maybe life was asking me to focus on something else instead of chasing timelines that weren’t mine.

    One of the biggest decisions I made this year was writing my first short story. It wasn’t a loud announcement or a sudden burst of confidence. It was quiet and personal. I just decided to do it. That choice mattered to me because it reminded me that I don’t have to wait for the perfect moment or validation to start something I care about.

    What really exhausted me in 2025 was a pattern. The kind you don’t notice until you’ve repeated it enough times to feel tired of yourself. Once I saw it clearly, I couldn’t ignore it anymore. And once I couldn’t ignore it, I knew it had to change.

    I’m quietly proud of how much more at peace I feel now. I’m clearer. I don’t feel as pulled in different directions. I’ve started letting go of expectations, especially the ones that weren’t even mine to carry. I also became more aware of my habits, the good ones and the ones that were holding me back without me realizing it.

    This year also taught me something very real about work, money, and ambition. Wanting more means working harder. There’s no escaping that. No shortcuts that don’t eventually catch up to you. If I want a different life, I have to be willing to put in consistent effort, even when it feels slow and invisible.

    Being single this year didn’t make me feel lonely or lacking. It taught me that I don’t have to be sad about it. I’m becoming my best self in my own time. Love doesn’t need to arrive right now for my life to still feel meaningful. Everyone has their own timing, and mine just isn’t here yet.

    One belief I finally let go of in 2025 is the idea that I’m useless. I’m not. I’m hardworking. I show up. I try, even when things don’t immediately work out. I’m content in ways I didn’t expect, and that matters more than I used to admit.

    As I step into 2026, I’m carrying my confidence and clarity with me. I’m leaving behind unnecessary doubt and habits that don’t serve the person I’m becoming. 2025 didn’t give me everything I thought I wanted, but it gave me something solid. And for the first time in a while, that feels enough.

    Happy New Year !!! 🎊🎉🩷🙏🏻

    What do you think your 2025 went? Let me know your thoughts below 👇🏻💕