Tag: Therapeutic

  • The difference between being wanted and being valued.

    A personal reflection on love, attraction, emotional depth, and genuine care. 

    I recently was watching a Turkish Show called “Sen Çal Kapımı”, and I fell in love with Serkan, he became my favourite thing on the show. Yes, the show followed a typical TV series trope from enemies to lovers, second change romance and memory loss, but I was still hooked. I knew it was stupid, but I was hooked. Because of Serkan. 

    Now his character was not the brightest, he had flaws a lot of them, but I loved how he redeemed himself, (and let’s be honest, I was in love with Kerem more). And that show made me reflect on myself and what I want. 

    Too deep.

    I know.

    But, I had a conversation with myself about what I want in my life, the kind of partner (if I ever get one) I would want to spend my life with. And I came to a realisation that I gravitate towards similar types of men. Emotionally available, intense, intelligent, intentional, sharp , witty and masculine men. Which is why characters like Serkan hit me so much.

    I like being valued more than being wanted. I want someone to respect me more than desire me. I want to be considered rather than just be attractive to someone. I refuse to be looked at like an object.

    I want the intensity, but I want respect too.

    I want to be desired, but I want to be considered too.

    I want attraction, but I want attentiveness too.

    There’s a huge difference between being wanted and being valued, yet people constantly confuse the two. Personally, I would choose being valued every single time. Being wanted may feel exciting, passionate, and validating in the moment, but being valued is what creates trust, stability, and genuine connection. 

    Being wanted is often tied to desire, attraction, loneliness, fantasy, or emotional need. It is connected to how someone feels around you and what you provide for them emotionally or physically. Being valued, however, goes deeper than attraction. It is about being respected, considered, appreciated, and treated with care. 

    A person can desire you deeply and still fail to treat you properly. That is the difference many people overlook.

    ✨ What Is Want?

    Want is emotional or physical desire toward someone. People are often drawn to others because they feel exciting, comforting, validating, attractive, or emotionally fulfilling. Attraction and desire are completely natural parts of human connection, and there is nothing inherently wrong with wanting someone.

    However, desire alone does not automatically create healthy love. Sometimes people become attached to the feeling another person gives them rather than genuinely appreciating who that person is. They may love the attention, comfort, validation, or emotional escape they receive without truly understanding or respecting the individual behind it.

    Want can feel intense and consuming, but intensity by itself is not proof of emotional depth. 

    🌿 What Is Value?

    Value is recognizing someone’s worth beyond what they can offer you emotionally or physically. It means appreciating them as a whole person, respecting their individuality, caring about their feelings, and treating them with thoughtfulness and consistency.

    Unlike desire, value is reflected through behavior. Someone who values you communicates honestly, respects your boundaries, supports you during difficult moments, and considers how their actions affect you. Their care is not dependent only on convenience, attraction, or emotional highs.

    While desire may draw people together, value is often what helps relationships survive beyond the initial excitement. 

    💭 Why Do People Crave Being Wanted More Than Being Valued?

    Being wanted feels emotionally powerful. It can make people feel attractive, chosen, important, and desired. That intensity creates excitement and instant emotional gratification, which is why so many people chase it.

    Society also glamorizes passionate pursuit far more than emotional stability. Movies, social media, and modern dating culture often portray obsession, jealousy, and constant longing as signs of deep love. Meanwhile, consistency, emotional maturity, and healthy communication are sometimes treated as boring simply because they feel calmer.

    The problem is that emotional intensity and emotional depth are not always the same thing. Someone can strongly desire you and still fail to respect you, prioritize you, or care for you properly. That is why desire alone is never enough. Without respect and consideration, intensity eventually becomes draining instead of fulfilling. 

    🌸 Why Should Value Matter More?

    Value matters more because it is revealed through actions rather than temporary emotions. Attraction changes. Feelings shift. Excitement naturally rises and falls over time. But the way someone consistently treats you says far more about the health of a relationship than emotional intensity ever could.

    Someone who truly values you listens to you, respects your boundaries, considers your feelings, and shows up even when things are difficult or inconvenient. They see you as a person, not just as a source of validation, comfort, or desire.

    Being wanted may give you butterflies, but being valued gives you peace, trust, and emotional security. 

    🌱 How Can People Learn to Value Respect Over Desire?

    Many people chase being wanted because they connect it to self-worth. Attention and attraction can feel validating, especially in a world where desirability is constantly tied to confidence, beauty, and social value. But eventually, people begin to realize that attention means very little when it comes without care or consistency.

    One of the healthiest mindset shifts is learning to focus less on how intensely someone feels about you and more on how they treat you daily. Instead of only asking:

    “Do they want me?”
    people should also ask:
    “Do they respect me?”
    “Do they support me?”
    “Do I feel safe, heard, and considered around them?”

    Building self-worth plays a huge role here too. People who value themselves are less likely to settle for relationships built only on attraction or emotional highs. They begin to understand that real love is not just about being desired, but about being genuinely appreciated and cared for as a whole person. 

    🚩 Choosing Better Partners

    Choosing better partners often comes down to paying attention to behavior rather than getting lost in chemistry or emotional intensity. Attraction can be powerful, but it should never be the only foundation of a relationship.

    Someone may know exactly how to make you feel wanted, but their actions will always reveal their true character over time. Do they communicate honestly? Do they respect boundaries? Are they emotionally reliable? Do their actions consistently match their words?

    Healthy relationships should bring clarity, trust, peace, and emotional stability instead of constant confusion, mixed signals, anxiety, or emotional chaos. Sometimes people mistake instability for passion simply because it feels intense. 

    Choosing better partners means prioritizing emotional maturity, communication, consistency, and mutual respect over temporary excitement or obsession.

    🤍 Conclusion

    In the end, being wanted and being valued are not the same thing. Desire may create attraction and excitement, but value is what creates trust, respect, and lasting emotional connection.

    Healthy relationships need both passion and care. There is nothing wrong with wanting or being wanted. But personally, if I had to choose between intense desire and genuine value, I would choose value every time. Because while attraction may pull people together, it is respect, consideration, and emotional care that make love last. 


  • From Chaos to Clarity: What Journaling and Writing Taught Me ✍️📓

    ✍️ Writing vs Journaling: How They Both Help Me

    When I first started putting words on paper, it wasn’t journaling—it was writing. I would scribble tiny poems, sometimes only a few lines long, just to capture a thought or a wave of emotion 🌊. Those little pieces weren’t perfect or polished, but they felt real. Writing gave me a way to make sense of my head when it felt too crowded.

    Journaling, on the other hand, came later. I only picked it up last year, almost by accident. I was bored, restless, and looking for a way to reconnect with myself. I didn’t plan on “becoming a journaler”—I just wanted a place to let out my thoughts. Slowly, journaling became the bridge that pulled me back into writing, and now both live side by side in my life.

    Here’s the thing: they look similar—pen, paper, words—but they serve different purposes. Writing is like reaching out; journaling is like reaching in. And both have been powerful in calming my anxiety, grounding me, and helping me grow 🌱.

    🖊️ Writing vs 📓 Journaling: What’s the Difference?

    Yes, journaling is technically writing, but the heart of each practice is different.

    ✨ Writing

    Purpose: To inform, persuade, entertain, or inspire.

    Audience: Usually external—you’re speaking to someone (even if it’s future readers).

    Format: Structured—essays, articles, poems, stories, reports.

    Process: Drafting, editing, polishing until it shines.

    Example: A blog post like this one, a novel, or even a heartfelt letter 💌.

    🌸 Journaling

    Purpose: To explore yourself—your thoughts, emotions, and growth.

    Audience: You. That’s it.

    Format: Loose, flexible, sometimes messy. Lists, doodles, bullet points, rants.

    Process: Raw, unfiltered expression. No rules, no editing.

    Example: Morning pages, a gratitude list, or venting after a stressful day 😮‍💨.

    💡 Why They Matter

    At first glance, journaling or writing might look like “just writing stuff down,” but both carry weight. They’re not chores or hobbies—they’re tools for mental clarity, creativity, and healing.

    📓 Why Journaling Matters

    1. 🧘 Clarity of mind – When your brain feels like a storm, journaling slows the chaos.

    2. ❤️ Emotional release – Writing about stress or sadness keeps it from sitting heavy in your body.

    3. 🔍 Self-awareness – You start noticing patterns: moods, habits, triggers.

    4. 🧩 Problem-solving – On paper, problems become smaller and easier to dissect.

    5. 🗂️ Tracking growth – You can look back and see how far you’ve come.

    ✍️ Why Writing Matters

    1. 🪞 Clarifies your thoughts – Writing shapes vague feelings into clear words.

    2. 📣 Communicates your voice – It’s how you’re understood by others.

    3. 📚 Preserves knowledge – Notes, essays, stories become memory-keepers.

    4. 🔥 Builds influence – Movements, laws, revolutions all began with words.

    5. 🌈 Sparks creativity – Once you start writing, ideas multiply.

    😌 How They Both Help with Anxiety

    Both writing and journaling soothe anxiety, but they do it differently:

    Journaling is inward. It’s a brain dump, a way to take swirling thoughts out of your head and trap them on the page. Gratitude journaling shifts focus from constant worry to small, grounding positives 🌼.

    Writing is outward. It channels that nervous energy into something creative or structured. Poems, stories, or even essays let you express anxiety without naming it directly.

    Here’s the subtle difference:

    Journaling processes anxiety.

    Writing transforms anxiety.

    Together, they work beautifully—journal to clear the fog, write to create meaning from what’s left.

    🌱 Where to Start if You’re New

    The hardest part is starting. We think it needs to be profound or perfect. It doesn’t. You just need to start small and keep it light.

    Beginner Journaling Tips

    🕐 Keep it short: 5 minutes, half a page.

    ✨ Try formats:

    Brain dump: write everything in your head.

    3-sentence list: Today I feel… I need… I’m grateful for…

    Prompt journaling: answer one guiding question.

    📝 Pick your medium: notebook, app, or even voice notes.

    Beginner Writing Tips

    🎯 Write about what you care about—don’t force it.

    🖋️ Set small word counts (100–200 words).

    🚫 Don’t edit while writing—let it flow, polish later.

    🎭 Experiment: letters, blog posts, micro-stories.

    📅 A 7-Day Starter Plan

    A gentle way to build the habit without pressure:

    Day 1 – Brain Dump: Write nonstop for 5 minutes.

    Day 2 – Gratitude Shift: List 3 things you’re grateful for + 1 win 🙏.

    Day 3 – Describe a Moment: Use all your senses 🌸.

    Day 4 – Anxiety Release: Write a letter to your anxiety.

    Day 5 – Story Spark: Write a memory as a short story.

    Day 6 – Self Check-In: What energized me? What drained me? What do I want more of?

    Day 7 – Free Choice: Pick whichever style felt best.

    💡 Tips for all 7 days:

    Timebox it: 5–10 minutes ⏳.

    Don’t reread right away—you’re not grading yourself.

    Keep everything in one notebook/app so your progress feels real.

    🌟 Conclusion

    Taking care of yourself doesn’t require a grand, life-changing overhaul. It’s about showing up for yourself in small, consistent ways. Every line you write, every list you make, every page you fill is proof that you’re paying attention to your inner world 💖.

    Journaling gives your thoughts a home. Writing gives them wings. One grounds you, the other expands you. Together, they become a practice of both self-reflection and self-expression—two sides of the same coin.

    And here’s the beautiful part: you don’t have to be “good” at it. Your journal isn’t an Instagram feed, and your early writing doesn’t have to be a masterpiece. The act itself is what matters. The words are less about perfection and more about presence.

    Piece by piece, page by page, you’re building a stronger, more authentic version of yourself. The kind that feels steady in uncertainty, expressive in silence, and confident in moving forward 🚀. That’s the quiet power of writing and journaling: not just tools, but companions on your path to clarity, calm, and growth.

    Let’s me know your thoughts below 👇🏻💕