Tag: Anxiety

  • Why Adults Need Third Places More Than Ever

    Hmm… I am tired, really tired. My life, my adult life, is so boring. To be honest, it is repetitive. Wake up, work, back home, sleep. Rinse and repeat. It’s almost the same on weekends as well, I don’t really do much on weekends, I just read a book, or watch some podcasts. I can’t even watch a show anymore, I start getting bored. I stopped exercising as well, which wasn’t fun. But I am working on a better routine, and to get back to things I have missed due to my pessimism. 

    I am at a place, when I don’t want to go to work, nor do I want to stay at home. I need a third place. I don’t have one, which is why on my week offs, I just stay in my room and journal my thoughts. Which aren’t productive either. 

    I think I need a third place for myself, that is not home nor work. A cafe? A library? A store? A Market? A gym (I did join it, but it was small and they were forcing me for a private session so I left and started exercising at home)? Maybe a hobby group? A park (Wait, there aren’t any near my place)? Something. I asked my friends to start a book club, but you know that never happened. I really need something for myself to do on my weekends to get out of my mundane life. 

    What Exactly Is a Third Place?

    The concept of a third place is built on the idea that human well-being requires a distinct space outside of home and work to cultivate community and unwind.

    Sociologist Ray Oldenburg introduced this concept to highlight spaces where you can gather informally, meet new people, and experience a sense of belonging without financial or social pressure.

    A third place is a social environment separate from your home (the first place) and your workplace or school (the second place). Coined by sociologist Ray Oldenburg, these public or semi-public spaces foster regular, voluntary, and informal gathering, helping people connect with their communities and feel a sense of belonging.

    The first place represents your domestic environment. It is the foundation of your daily life, offering private shelter and security away from public scrutiny.

    The second place represents your productive environment. It is the structured setting where you spend a significant portion of your day dedicated to labor, education, and economic survival.

    Why Adults Lose Their Third Places

    There are many reasons why adults lose or can’t find their third place. Some of those reason are : 

    • Growing work hours and exhaustion : We usually work 9-5 or more working hours, that takes most of our time.
    • Friendships becoming harder to maintain : The more we grow, the more responsibilities we have and those responsibilities make it harder to maintain any friendships.
       
    • Everything becomes expensive : Capitalism sucks, and we all are a part of it. And this makes it harder for people to do regular visits to a cafe, or any spaces because it costs money, and not everyone can afford it.
    • Socialising increasingly moving online : With the internet, it is much easier to keep in touch with your friends or social communities online, so people have started avoiding getting together.
    • The pressure to make every outing productive, useful, or worth the money : I have felt this too, me and my friends used to have so many things planned for one outing and it would make it overwhelming for us.
    • Moving cities and losing familiar communities : A lot of times, people move from their homes to different places for better opportunities which results in loss of your third place or communities.

    The Loneliness Nobody Talks About

    You can be surrounded by people yet still feel lonely if your interactions lack deep emotional connection or vulnerability. Coworkers and social media followers often provide superficial, role-based, or performative contact rather than genuine intimacy. If you cannot share your true thoughts and feelings with the people around you, you remain isolated inside your own experience.

    Additionally, family and friend dynamics can sometimes feel more draining than supportive due to unmet expectations or a lack of mutual understanding. Social media complicates this by fostering comparison, leaving you feeling left out even while digitally connected. True belonging requires being seen and accepted for who you are, which a large quantity of shallow relationships simply cannot provide.

    Adults often need connection without having to schedule a formal dinner three weeks in advance. The lives we live as an adult require scheduling and managing more than we sometimes think. I have to plan my offs weeks in advance in order to get them approved if I have to go anywhere. And that is not something I look forward to.

    Also, sometimes people just need to be around other humans without performing, networking, dating, or explaining themselves. I love when me and my friends go somewhere and all we do is talk, that’s all. Our thoughts, our lives, our wishes, we talk about everything. And thise are some of my favourite types of outings.

    Third Places Give Us Something Home and Work Can’t

    I don’t know what it is, but I desperately need a sense of belonging outside family roles and professional identity. I have been stuck at home for 3 weeks now, and I feel like I am suffocating. And that has made me realise how important it is to have a life outside home and work. Or at least a place I can just go to, to get peace of mind. 

    We all need it. A space where you’re not someone’s employee, parent, child, partner, or caregiver. You can simply be a regular. Just get your journal, walk in a park or go to a cafe, and sit down with your favourite drink, and just let your shoulders relax. The comfort of familiar faces, routines, and casual conversations is like a dream.

    Why This Matters More Now

    Remote work and hybrid work have blurred the boundaries between home and work. Especially for me, I work from home for 4 days and 1 day at the office. So for me, my room has the same vibe as the office and I dread it so much. I hate waking up, showing up and sitting down at my desk to start working and I stay there for 9hours… That is not normal.

    Many people spend more time online but feel less connected in real life. We are all glued to our phones, but it is still lonely somehow. Communities have become harder to build organically now. It is harder to meet new people every day and start a conversation. I don’t even talk to my co-workers on my work from home days. If it’s not a meeting, we are not talking. 

    And then adult friendships often require too much planning and effort. I start planning months in advance just to meet my friends once in a month. That is so unreal. I don’t know what I am doing, and this is definitely not the life I wanted for myself.

    It Doesn’t Have to Be a Fancy Café

    So, I have decided to find a third place, where I can go whenever I want. I am on a hunt to find a place that doesn’t cost me money. 

    Like… Libraries: I love books, this makes sense. 

    Parks: There really aren’t any near me, but if you have parks, go for it. 

    Walking groups: You know, a lot of uncles and aunties have walking groups. My mother has one too. I didn’t realise it before, but I do now. 

    Religious/community centres: This can be really good for someone who is religious. And for someone who loves to have big communities.

    Hobby clubs: A group of people who do golf together, painting, reading, music, it can be anything. Any hobby that you or your friends, or even a stranger you have common ideas.

    There are so many more like: Public events, gyms, and local classes can all become third places for us. The important thing is consistency and connection.

    The Awkward Part: You Have to Keep Showing Up

    I understand, building a third place doesn’t happen after one visit. You have to give it time, visit more often. Get to know locals / regulars there. Then, you become familiar by returning.

    Relationships often grow through repeated small interactions, not dramatic friendship moments. Try to talk to people more, yes, it can be hard for people, but we can push ourselves just a little bit more for it. If you can’t that is fine too, third places don’t need to be with a community or friends.

    It is especially important for adults who feel like everyone already has their friend group. People who find it hard to fit in, in already established groups / communities. 

    Maybe We’re Not Bad at Making Friends. Maybe We Lost the Spaces That Make Friendship Possible

    Like, in school, it’s so much easier to make friends, because we are all on the same level of intelligence and on the same wave length. Kids are quite great at making friends and having groups. Friendships used to form naturally through repeated proximity.

    As adults, we often expect friendship to happen instantly, while rarely putting ourselves in spaces where we repeatedly see the same people. I have like 4-5 friends in the office, and we don’t talk when working from home. My friends ask to make plans, but to be honest, I don’t like going out with anyone other than my 3 besties. 

    Conclusion: Adults Don’t Just Need More Friends. They Need More Places to Belong

    Maybe adults don’t just need more friends. Maybe we need more places where friendship has the chance to happen.

    A third place isn’t about constantly socialising or surrounding yourself with people. It’s about having somewhere outside of home and work where you can simply exist. Somewhere you don’t need an invitation to enter. Somewhere your presence feels familiar. Somewhere, over time, people might notice when you haven’t shown up.

    Because sometimes loneliness isn’t about having no one in your life. Sometimes it’s about having nowhere to go where you feel like you belong.

    And maybe that’s what so many of us are desperately looking for: not another person to fill our lives, but a place that slowly starts to feel like it has a space for us in it.

    Where is your third place, and if you don’t have one, when did you stop having one?


  • I Didn’t Expect to Love This Album…

    A track-by-track review of Olivia Rodrigo’s You seem pretty sad for a girl so in love from someone who wasn’t expecting to become a fan.

    Album Overview

    • Artist: Olivia Rodrigo
    • Album: You seem pretty sad for a girl so in love
    • Release Date: 13 June 2026
    • Genre: pop album
    • Number of Tracks: 13
    • Length: 54:45 minutes

    Before I Pressed Play

    The last time I reviewed an album was “Life of a showgirl” and I was really disappointed. Her album has not been a hit as much to me since “Folklore”. To me, that was her last best album. 

    I have been searching for a good album since and I did get “Man’s bestfriend” and “Arirang” but I’ll talk about those albums next time (maybe do a review of those albums after ♾️ times).

    I am not an Olivia fan at all, nor do I hate her. I personally do not get connected to her songs much. I do have a few I like, like deja vu, vampire and happier. But that’s all, she is too young so naturally her previous albums have been about teenage experiences. I have been out of it for a while now. 

    And the album name is too big?? “You seem pretty sad for a girl so in love” that is a huge name for an album. It took me 2 business days to learn it.

    The only reason I decided to hear this album is because I really liked her song “The Cure”. So I decided that I should check it out.

    So here I am 😁

    I actually do not have much expectations because of how music is right now, the songs aren’t really hitting anymore. Also I don’t keep up much with her, so I probably won’t get the references.

    I am gonna read about each song, what their stories are and everything to try and understand this album as much as I can.

    Here I go with my headphones 🎧 on where everyone in my house is sleeping at 4:20 am….😶

    It is in fact, going to be my late night thoughts 💭 


    Track 1: [Drop Dead]

    First Listen

    It was a nice song, I liked it. It’s a good opener, letting the listener into her album.

    It’s quite catchy and growing up in me. I had to listen to it 2-3 times to form an opinion. I really liked how she started alternate rapping in the middle part of the song.

    And she is talking about her being a Pisces and him being a Gemini, water signs and air signs aren’t really that compatible. So using that to show how even though at first it seems like they are not compatible she thinks they could work well.

    Lyrics

    So, the song is about meeting someone for a first date, and the date goes well. More like giddy and lovesick about the person or the date itself.

    She sings about Pisces and Gemini too, which I learned she is a Pisces and her ex is a Gemini.

    The theme is basically the nervousness of meeting them for the first time.

    Production

    It sounds good, for an opener it is a good song. I really like the pacing of the song. It’s a synth pop or pop rock song. Quite upbeat and happy. 

    Standout Moment

    There is this alternative-rap inspired segment in the middle of the song that was unexpected.

    Replay Value

    I am not sure if I would willingly come back to it, but if the song plays I will not skip it.

    Rating

    ⭐ 9/10


    Track 2: [Stupid Song]

    First Listen

    Okay, I am half way through the song… and I absolutely love this. (Will report back once done. 🙂)

    I am back, and I love this one a lot. This is an amazing song. I can already tell this will stay with me. 

    There is a theme of undermining herself and showing herself as the crazy and insane one here. She keep talking about how he is the spark, even though this is her talking about how she is falling, there is still insecurities seeping in.

    Lyrics

    There is a lyric “They say that  honest love is a cage that makes you feel free” I really liked it. This song is actually awesome. This is some of the strongest writing on the album.

    The other lyric that stands out to me is “You’re a spark in the dark and my clothes are caught aflame”

    Production

    The beats are pretty pop-rock, but the lyrics are sad. It felt like being so overwhelmed with your own emotions, you don’t even know what to do.

    Standout Moment

    The entire song is a standout actually. 

    Only 2 songs in, and I already found my top 5?

    Replay Value

    Going straight to my playlist. It’s an amazing song. The lyricism is just too good on this one.

    If you’re only listening to one song from this album, make it this one. 

    Rating

    ⭐10 /10


    Track 3: [honeybee]

    First Listen

    A love song, this is a love song. It’s cute. I like this too. She is good with her pen I have to say.

    Okay, this is adorable, it is such a cute song, I am tearing up a little. 🥹

    Again, the anxiety she has about the relationship is showing itself the more the song goes on. It is a love song, but she seems like she is scared to lose this.

    Lyrics

    A love song, there is this one lyric I actually really like “And I hope I never see
    What your face looks like going.” This was the line that stayed with me.  

    I actually had an amazing story idea because of the song.

    Production

    The production complements the lyrics beautifully. I am actually big on great instruments and this is fantastic.

    Standout Moment

    Oh enchanting instruments in this one. My god, it’s so pretty.

    Replay Value

    Another top 5 Olivia!!! 

    This one completely won me over, going straight to my playlist.

    This is worth checking out.  

    Rating

    ⭐ 9.5/10


    Track 4: [Maggots for Brain]

    First Listen

    Ohhhhhh I wasn’t expecting to enjoy this as much as I did. The start with drums, very 80s inspired. 

    I just learned it is inspired by Sex and The City’s Miranda Hobbes. But the song is about codependence in a relationship. This is good too. Okay, some lyrics are relatable to me. But I don’t have a baby, so I feel like this everyday.🙂

    The continuation of the same “I am the one that is off hinge”. The codependence in relationships can get really bad. This might be clingy to others, or even to him. But she is not afraid to tell him that.

    Lyrics

    “My day was so mundane
    I don’t think I left the house
    Tried to write, nothing came out” Is so me. 😂

    Production

    I am absolutely in awe of the instrumentation of these songs. The start from drums and ending with guitar is perfect. There’s also piano, bass and saxophone with background vocals.

    Standout Moment

    It’s another good song, altho I liked the others better, but some of the lyrics were relatable. I liked this better than Drop dead.

    Replay Value

    Yes, I’ll play it again but when I am bored of those songs.

    Rating

    ⭐ 8/10


    Track 5: [U + Me = <3]

    First Listen

    Hmm at first listen, I can tell this song is more about hope in a relationship, while being aware how unpredictable love can be.

    I am kind of mixed now. It’s not bad, it is leaking towards good, but I don’t know if it doesn’t hit the same as others. 

    To me it seems like she is assuring herself with this one by saying they are forever, because there is an underlining of a relationship slipping away. She is trying to cling on the hope of making the relationship work with her partner.

    Lyrics

    Hope, that’s what the song is about, there is not much to it for me. I can’t relate honestly. 

    Production

    The instruments are very 80s inspired pop, it’s nice. It feels nostalgic and romantic. The instrumentation elevates the song. 

    Standout Moment

    There aren’t really many standout parts for me. It is a cure song. I like the guitar tho.

    Replay Value

    I would not play it, I might skip it. Maybe it’s a grower, but the initial response, not a fav. 

    Rating

    ⭐ 7.5/10


    Track 6: [My way]

    First Listen

    Is this her “Better than revenge”? 

    Well it is better than that. She is calling someone out for crossing her boundaries with her boyfriend.

    I love when women take a stand for themselves and create boundaries, absolutely love that. 

    About the song, it’s again giving me mixed feelings, I am somewhere in the middle with this one.

    I don’t have much thoughts about this song in particular, it’s pretty to the point. 

    Lyrics

    The lyrics are kind of calling someone out, this also doesn’t have any specific lyrics that stand out to me here.

    Production

    The production is good with guitar and drums. The arrangement creates the perfect atmosphere. 

    Standout Moment

    Nothing much stood out here/

    Replay Value

    Willingly won’t play the song, but I will not shut it either.

    Rating

    ⭐7.5 /10


    Track 7: [Purple]

    First Listen

    Oh I love interpreting music as I go, and it seems this one is more like her realising the relationship is going south.

    This is good, it’s not a bad song, the lyrics and music complement each other too, but again for me there is something missing, I can’t pin the point where, but there is something missing for me.

    She is using the colour purple as a metaphor here because she is becoming too tangled with her partner. Which is again clever, but as much as I love this metaphor I still don’t like that song that much. The depth is there, I give her that. The pen game is super.

    Lyrics

    I liked the lyric “You kiss my neck
    Made out paths intersect”

    “And i melt in your blue, your red and my blue
    Now I see the world in purple”. Beautiful.

    Production

    There is a lot of use of guitars and drums in this album… Sonically, this is one of the stronger tracks (for me.) 

    Standout Moment

    The song is pretty actually, Ofcourse what stands out for me the most are the lyrics (writer’s brain), followed by guitar and drums. The imagery is beautiful. 

    “Melt with you till it all turns black
    When you smooth it out, but it feels too flat”.

    Replay Value

    Yes, I would replay it, the lyrics were good, and I liked the song.

    Rating

    ⭐ 8.5/10


    Track 8: [The Cure]

    First Listen

    Another masterpiece on the album. This is the song that made me do this whole review and listen to the album.

    The song is about self doubt, emotional struggles and how relationships cannot fix what we have inside us. 

    This clicked instantly. 

    One thing I don’t like about it is, she keeps comparing herself to others, her partner, other girls and more.

    The cure she is looking for is not there, it never was the cure is in us. And I could relate. I was like this once too, I thought “maybe there is something wrong with me”. 

    I have come out from a chapter similar to this, probably why I got instantly hitched.

    Lyrics

    The whole song is actually really good, kinda relatable too. 

    My favourite lyrics are the chores actually “My head is full of poison
    And my heart is full of doubt
    I got toxins in my bloodstream.”

    “I’m unraveled”

    Okay, I find this lyric funny in a good way. “Feeling so alone, might as well be on the moon.”

    Production

    The production is good. I love the acoustic guitar in the back a lot, and Strings. The production gives the song a nostalgic feel. 

    Standout Moment

    The song is mesmerising and I can relate to this one off. Another one of the top 5.

    The standout are the lyrics of course for me. As a writer, I am always drawn to the lyrics of the songs. So, I love when artists are great writers too.

    Replay Value

    Yes, replaying it. Instant save… oh wait it already is. 

    Give this one a chance. 

    Rating

    ⭐ 10/10


    Track 9: [Begged]

    First Listen

    This one is her begging for affection from her partner. I don’t like when people beg others, but then again she is young and definitely not like me. 

    The song is pretty fabulous actually, I was not expecting to like someone begging their partner this much, but I did. And I related to some of this too.

    The way she described herself as an anchor, because it’s heavy and stays there until lifted out. And then she called herself a penny. In a way saying she cannot be away from him or she would sink.

    I like interpretation of arts differently, maybe she mentioned something else, but that’s what I think.

    Lyrics

    “And my endless well of needs
    I’m an anchor in the ocean
    You know I could never leave” Chef’s kiss 🤌🏻

    Production

    The production on the album is immaculate. It sounds more like a sad song, like a realisation and the song portrays it so well.

    Standout Moment

    It’s very melancholy, the song is another great one on the album. It’s a ballad and I absolutely adore Olivia for this. 

    The lyric that standout the most for me is “I’m a penny in a fountain
    Just waiting on my luck to change.”

    Replay Value

    Yes, it has replay value, I will be playing it again. This one’s staying in my rotation. 

    Definitely recommend this one.

    Rating

    ⭐ 9.5/10


    Track 10: [What’s wrong with me]

    First Listen

    This is a collaboration with English musician Robert Smith of The Cure, I haven’t heard much about The cure to be honest.

    Again a miss for me, this is not my taste. The song is good, but not for me. I don’t think it will grow on me either.

    I didn’t like it much

    Lyrics

    It’s good, I am not that much a fan of this as much as I would have loved to be. 

    Production

    Same guitar, bass, piano, Old-School Synths, but it all goes great with the album.

    Standout Moment

    The lyric “Went to the doctor and she said I was fine
    But every movie that I see makes me cry” is what stood out the best for me.

    I also like the guitar in the middle.

    Replay Value

    Won’t mind playing it again.

    Rating

    ⭐ 5/10


    Track 11: [Less]

    First Listen

    Less talks about trying hard to save a relationship.

    It is a ballad song. I love ballad songs. The way she explains her body physically suffering in this album with every song is really fantastic. 

    It’s like her body is physically telling her she needs to let go.

    Not being okay, body and head protesting, stomach in knots, going insane, there are so many references of her relationship to her body physically and mentally going through it.

    Lyrics

    This is easily one of the highlights of the album, what else can I say. These songs are pretty good.

    The writing feels raw and honest. She is suffering and the way she expresses it in her words on a song is otherworldly to me right now.

    Production

    The most beautiful track on the album sonically for me.

    Standout Moment

    The standout for me is the lyric “If loving me means letting go
    And wishing me the best
    I wish….. You loved me less”

    Replay Value

    Yes, I would come back to this every time. It’s a great song. I love the piano.

    If you love ballads, listen to this one.

    Rating

    ⭐ 10/10


    Track 12: [Expectations]

    First Listen

    This is her comeback to herself. Talks about her developing herself and setting standards. 

    Love that for her.

    The song is pretty simple, straight to the points. I like this one, it is not the best on the album, but is up there with top 8.

    She is taking her power back with this one, after being in a toxic relationship.

    Lyrics

    Every line feels intentional, she no longer cares about men, and will prioritize herself over men. 

    Production

    This is a very fast-paced 80s inspired song. This goes well with the lyrics, I have realised she is really inspired by Pop-rock a lot in her songs.

    Standout Moment

    Definitely the lyrics “won’t settle for a guy with a fake job
    They seem so desperate for lovin’, but, baby, I’m not.”

    Replay Value

    Sure, I won’t mind replaying it. But it’s not really for me.

    Rating

    ⭐ 8/10


    Track 13: [Cigarette Smoke]

    First Listen

    She is trying to get over her ex… But he still lingers

    I just read about the song and I found out ; “On “cigarette smoke,” Olivia uses the smell of cigarette smoke—which notoriously lingers and is difficult to get rid of—as a metaphor for how hard it is to get over her ex.”

    Which is quite a clever metaphor.

    I don’t know what else to say, if there is a word bigger than love, I would use it to describe the song. It caught me off guard, because this was not my expectations, but this has gone beyond that.

    Lyrics

    The metaphors are incredibly clever. A comparison between her ex and cigarette smoke. She is talking about regretting staying so long. She talks about her resentment, a good ending to the album.

    Production

    I absolutely love the production on this album, this has to be one of my fav albums of the year actually.

    Standout Moment

    So many thing, but Lyrics. Specially lyrics.

    “Some nights can be
    So fucking lonely
    But it’s better than begging for you to stand up for me, honeybee”

    Replay Value

    Another one for the top 5, my playlist is long, but I keep adding. 

    Even if the album isn’t your thing, I’d still recommend this track. 

    This has to be a perfect end to the album.

    Rating

    ⭐ 10/10


    (Bonus Track) Track 14: [Never do (demo)]

    First Listen

    This is a bonus acoustic track, it’s not in the album. So I am not sure how I feel about rating it. 

    Again, it’s an acoustic song, I am not even sure if I heard the correct song, because again, it’s not on Spotify. 

    Lyrics

    This is a perfect other ending of the album. The lyrics are pretty simple; it talks about empty promises in a relationship. I liked this.

    Production

    It’s an acoustic demo.

    Standout Moment

    The songwriting really shines here. 

    “Alone, I feel alone
    Fresh out of things I can numb myself with on my phone
    In love, you’re so in love
    Is that why you went to parties and left me at home for a month?”

    Replay Value

    I would play it, but the song is not available on streaming sites yet… I think. I heard it on youtube.

    If it is available, I’ll play and recommend.

    Rating

    ⭐9.5 /10


    Final Thoughts

    Best Track: Less or Stupid love (I can’t decide) 💕

    Most Underrated: Honeybee (I would say it is a grower, and quite cute)🥰

    Strongest Lyrics: Cigarette smoke

    Best Production: I think the entire album production is really good and it is really cohesive. 

    Biggest Surprise: Less

    Favorite Three Tracks: Less, The cure, Cigarette smoke 

    Skip (if any): Right now, maybe “what’s wrong with me?” 🙃

    Overall Rating: ⭐8.7/10

    Would I Recommend It?: Yes!!🎧

    Who would enjoy this album?: My best friend (I am gonna go ask if she have heard this yet) 

    Would I Listen to This Album Again From Start to Finish?: Yes, I would do it.

    Let me know what do you think about the album below 👇🏻💕


  • Women Are Not Lonely. They’re Tired.

    Lately, I’ve been seeing more and more conversations online about the so-called “female loneliness epidemic.”

    Usually, the argument goes something like this:

    Women chose independence over relationships.
    Women rejected traditional roles.
    Women focused too much on careers.
    And now they’re supposedly ending up lonely, bitter, and emotionally unfulfilled.

    A lot of red pill content especially loves this narrative. It gets framed almost like a warning:
    “This is what happens when women become too independent.”

    But honestly, I think people are misdiagnosing the problem entirely. I was having this same discussion about my friends and wanted to know their inputs as well.

    One of my friends said:
    “It’s a bit general but also different in females, they can literally do anything but crave connection/companionship, even if we don’t like to admit it, it’s true up to a certain extent, it’s mainly our internal fears, avoidance or neglected feelings that we sometimes don’t know how to handle, maybe it’s different for others but I feel core in context of human psychological is, yes all the things we do to make ourselves better definitely help and shapes us but we cannot neglect the fact that we crave connection deep down”

    And my other friend said:
    “I think it’s just an experience but not real.. like if we change our mindset about loneliness we can change our life. I have worked on this in previous days and based on my experience, society has taught us to chase things. And chasing brings negligence to our own needs as our attention is directed towards chasing and if we don’t get that we feel lonely or broken, instead we should focus on our needs and goals, it literally kills loneliness”

    I kind of agree with it as well.

    Most women are not sitting alone in empty apartments desperately starved for human connection.

    They’re exhausted.

    And those are not the same thing.

    There’s a Difference Between Isolation and Exhaustion

    Male loneliness and female emotional exhaustion are often treated like identical social problems, but they operate very differently.

    A lot of lonely men genuinely lack connection.
    Many struggle with:

    • emotional intimacy
    • close friendships
    • physical affection
    • dating opportunities
    • emotional support systems

    For some men, loneliness is literal isolation.

    But when many women say they’re “tired,” the issue often isn’t lack of people.

    It’s the opposite.

    Too many demands.
    Too many expectations.
    Too much emotional output.
    Too much pressure to perform multiple roles perfectly at the same time.

    Women are often expected to:

    • succeed professionally
    • maintain relationships
    • emotionally support others
    • stay attractive
    • remain emotionally available
    • manage households
    • maintain social connections
    • care for family members
    • regulate conflict
    • keep everything functioning smoothly

    And somehow do all of this while appearing calm, grateful, and emotionally composed.

    That’s not loneliness.

    That’s overload.


    The Internet Keeps Mislabeling Burnout as Loneliness

    This is where I think online discourse gets lazy.

    Every emotional struggle gets flattened into the word “loneliness” because it’s dramatic, clickable, and emotionally charged.

    But emotional exhaustion is not always loneliness.

    A woman can:

    • have friends
    • have a partner
    • have coworkers
    • have family around her
    • have people texting her constantly

    …and still feel emotionally drained to the point of numbness.

    Not because nobody loves her.
    Not because she has no social life.
    But because she’s constantly giving.

    That’s a very different emotional reality from true social isolation.

    And honestly, calling every exhausted woman “lonely” oversimplifies what many women are actually experiencing.

    The Emotional Labour Problem Nobody Wants to Fully Address

    One thing I do think women experience heavily is emotional over-responsibility.

    A lot of women are socially conditioned to become emotional managers without even realizing it.

    They remember birthdays.
    They check in first.
    They smooth over tension.
    They notice emotional shifts.
    They keep conversations emotionally alive.
    They carry relational maintenance quietly in the background.

    Over time, this creates a dynamic where women are constantly emotionally “on.”

    And eventually, many become deeply tired of carrying emotional weight for everyone while suppressing their own needs to keep things functioning.

    Again, that’s not necessarily loneliness.

    It’s emotional fatigue.


    Red Pill Conversations Get One Thing Wrong

    A lot of red pill content interprets female exhaustion as regret.

    That’s the mistake.

    When women talk about being tired, overwhelmed, emotionally burnt out, or disconnected from themselves, some people immediately translate that into:
    “See? Women were happier in traditional roles.”

    But many women are not exhausted because they have too much freedom.

    They’re exhausted because modern society often expects them to do everything.

    Be independent, but still nurturing.
    Build a career, but still prioritize everyone emotionally.
    Be confident, but not intimidating.
    Be attractive, but effortless.
    Be emotionally intelligent, but never emotionally difficult.

    Women are expected to evolve professionally while still carrying many traditional emotional expectations at the same time.

    That combination creates pressure, not necessarily loneliness.


    Social Media Makes the Problem Worse

    Social media also adds another layer of exhaustion that people underestimate.

    Women are constantly consuming:

    • beauty standards
    • productivity culture
    • relationship content
    • self-improvement messaging
    • “perfect life” aesthetics

    Every scroll subtly sends the message:
    You should be doing more.
    Looking better.
    Healing faster.
    Achieving more.
    Balancing life better.

    Eventually, even rest starts feeling unproductive.

    And when people are emotionally overstimulated for long enough, they often mistake burnout for emptiness.


    Women Don’t Always Need More People. Sometimes They Need Relief.

    I think this is the part many conversations completely miss.

    Not every emotionally struggling woman needs:

    • more dating
    • more socializing
    • more attention
    • more people around her

    Sometimes she needs:

    • less pressure
    • less emotional responsibility
    • more reciprocity
    • actual rest
    • healthier boundaries
    • relationships where she doesn’t have to constantly perform strength

    There’s a huge difference between:
    “I have nobody”
    and
    “I’m tired of carrying everything.”

    One is isolation.
    The other is depletion.


    The Problem With Romanticizing “The Strong Woman”

    Modern culture praises women for being endlessly resilient.

    The woman who handles everything.
    The woman who never breaks down.
    The woman who supports everyone else.
    The woman who keeps going no matter how exhausted she feels.

    But strength without support eventually becomes self-erasure.

    A lot of women aren’t collapsing because they’re incapable.
    They’re collapsing because they’ve been emotionally functioning at unsustainable levels for years.

    And ironically, the more capable a woman appears, the less people often check if she’s okay.


    Conclusion

    I’m not saying female loneliness doesn’t exist. Of course it does.

    But I do think the internet is increasingly misusing the word “loneliness” to describe forms of emotional exhaustion that are actually rooted in pressure, burnout, emotional labour, and overstimulation.

    Many women are not emotionally starving because they have nobody.

    They’re emotionally drained because they’re expected to be everything.

    And maybe the conversation needs to become less about:
    “Why are women lonely?”

    And more about:
    “Why are women carrying so much?”


  • What does freedom mean to you?

    Daily writing prompt
    What does freedom mean to you?

    To be free, free to do whatever I want.

    I don’t know why and how I became so hyper-independent and so focused on just me, but this is what freedom feels like, at least to me. Just living my life, working, going out with friends, travelling, taking care of my mental health, working on myself, and just self care as a whole.

    It’s such an amazing feeling when you have no one to give you stress and anxiety. No one who questions you, no one you value you more than yourself, I am so at peace right now, that the thought of getting into a relationship is kinds scary to me because what if he messes with my peace?

    I just love living life for myself and with myself so much. I have found serenity in myself.


  • Raised to Be Responsible: The Hidden Weight of Being the Eldest Daughter

    I was minding my own business one day when a video about eldest daughters showed up on my Instagram feed. It was an influencer talking about the struggles of being the eldest daughter. At first I scrolled past it. Then another video appeared. And another.

    Suddenly I realized something uncomfortable.

    I related to almost all of it.

    I have always felt like the man of the house. Why you might ask, I don’t know, I just feel like it. I earn money, give it to my mother and then mind my own business and let my mom run the house.

    So when I saw those videos one after another, it felt weird but relatable on a deeper level.

    But why is that? Why do I feel like that?

    Where does this “elder daughter syndrome” even start?

    An elder or eldest daughter is the first-born female child in a family, or the oldest daughter among siblings. She is the girl with the highest chronological age among her sisters and brothers.

    She is often viewed as a “third parent” or role model in the family and to her siblings.

    She is frequently expected to be responsible, nurturing, and emotionally grounded, acting as a caretaker for her younger siblings.

    Being the oldest female sibling in your family can have an impact on your personality and behavior. And this my friend is a universal feeling, every eldest daughter has felt growing up.

    If you had grown up as an eldest daughter, you might have felt the sense of responsibility towards your house and family that you still carry in your adulthood.

    Some Common traits people associate with it :

    Many eldest daughters report growing up as the:

    1. The responsible one

    Parents expect them to be mature early.
    Helping with younger siblings, chores, or being the “example”.

    2. The emotional mediator

    They become the person who:

    calming fights
    comforting parents
    managing everyone’s emotions

    Basically the family therapist before they’re even adults.

    3. High expectations Things like:

    better grades
    better behavior
    more discipline
    Mistakes are judged more harshly because they’re “the eldest”.

    4. Hyper-independence Because they learned early that people depend on them, they often struggle to:

    ask for help
    relax
    let others take responsibility

    5. Pressure to succeed Sometimes they feel their life choices reflect on the whole family.

    Let’s be honest I personally relate to all of it (except the best grade part, because I hated studying the most in the world, so I left that part on my sister who is a middle child and that’s a different struggle altogether), as I have felt like this for a long time. And as an adult I do struggle in asking for help. I’ve spent so many years being the reliable one that the idea of needing support feels uncomfortable.

    Part of me still believes I should be able to handle everything on my own.

    Why does this happen?

    In many cases, it’s begins with simple family dynamics.

    When people become parents for the first time, they are still figuring things out. The eldest child often becomes the learning experience. By the time younger siblings arrive, parents have already learned from those early mistakes.

    The eldest also almost always becomes a role model naturally, making your siblings follow you and that also increases responsibilities in older children.

    Why does the eldest daughter often feel more burned out than the eldest son?

    Birth order alone doesn’t explain it. The difference mostly comes from how boys and girls are socialized inside families.
    Emotional labor vs achievement pressure
    In many households, the eldest son is pushed toward external success.

    He hears things like:

    Study well.
    Get a good job.
    Take care of the family financially later.
    The eldest daughter often gets a different set of expectations.

    She is expected to manage the emotional climate of the house.

    That includes things like:

    calming younger siblings.
    helping with their homework.
    assisting the mother with chores.
    being “mature” and well-behaved.
    understanding parents’ struggles.

    The problem is that emotional labor has no clear boundaries. It never really ends.
    If your job is just to study or build a career, you can log off at some point.

    If your role is keeping everyone emotionally stable, you’re always on duty.

    That’s where the burnout comes from.
    Parentification

    Psychologists sometimes call this parentification.

    It means a child starts acting like a third parent too early.

    This might look like:

    babysitting siblings constantly.
    mediating fights between family members.
    feeling responsible for parents’ feelings.
    being the “reliable one” who cannot mess up.

    Some eldest sons experience this too. But statistically, daughters are asked to do it more often, especially in cultures where caregiving is linked to femininity.

    The “good daughter” trap

    Another subtle factor is behavior expectations.

    Girls are usually rewarded for being:
    responsible
    quiet
    helpful
    emotionally aware

    So the eldest daughter learns very quickly that love and approval come from being dependable.

    Over time, that becomes part of her identity. Even as an adult she might feel guilty if she doesn’t step in and fix things.
    That’s where the long-term exhaustion shows up.

    The bigger point

    The “eldest daughter syndrome” conversation online resonates because it captures a real pattern. Girls are often trained early to be caretakers.

    That training builds strengths like:

    emotional intelligence
    leadership
    resilience

    But it can also create adults who feel responsible for everyone else’s stability except their own.

    The healthiest shift later in life is learning that being capable doesn’t mean you must carry everything.

    How can one overcome this?

    To be honest, we all know that the “eldest daughter burnout” isn’t fixed by one trick. It usually comes from years of conditioning. You learned that your value comes from being useful, responsible, and emotionally available. That doesn’t disappear overnight.

    But it can be undone. Here’s what actually helps.

    1. Stop confusing responsibility with self-worth

    Many eldest daughters internalize this belief, “If I don’t hold things together, everything will fall apart.”

    That sounds noble, but it’s also a control illusion. Families function with or without you managing everything.

    What this really means is learning to ask yourself a simple question before stepping in.

    Is this actually my responsibility, or am I volunteering because I feel guilty if I don’t?

    A lot of burnout disappears the moment you stop adopting problems that aren’t yours.

    2. Set boundaries with family (even small ones)

    This is the hardest step because families resist it.

    If you’ve been the reliable one for years, people expect it. The moment you stop over-functioning, someone will say things like:

    You’ve changed
    You don’t care anymore
    You used to help more

    That pushback doesn’t mean you’re wrong. It means the system is adjusting.
    Start small:

    don’t solve every sibling problem
    don’t mediate every family conflict
    let adults handle their own issues

    You’re not abandoning people. You’re returning responsibility to where it belongs.

    3. Stop being the emotional sponge

    Many eldest daughters absorb everyone’s emotions. They listen to every complaint, every crisis, every frustration.

    That creates a hidden load.

    You can care about someone without becoming their emotional container.
    Sometimes the healthiest response is simply, “That sounds tough. I hope you figure it out.”

    Notice the difference. You acknowledged them without taking ownership of the problem.

    4. Build an identity outside “the responsible one”.

    This is important.

    If your identity for years was:

    The dependable one
    the strong one
    the one who handles everything

    Then relaxing feels wrong. Almost selfish.
    You need other identities too:

    writer
    friend
    athlete
    traveler
    learner.

    Your life cannot revolve only around being useful to others.

    5. Accept that people may see you differently

    When you stop over-functioning, some people will think you became colder.
    In reality, you probably just became healthier.

    A lot of women delay this step because they want everyone to remain comfortable. But growth often means someone else loses the convenience they had with you.

    That’s part of adulthood.

    Conclusion

    For many years I thought this constant sense of responsibility was simply part of my personality. Only recently did I realize it might also be the role I was trained to play as the eldest daughter.

    At its core, what people call eldest daughter syndrome is really about roles learned early in life. Many eldest daughters grow up being dependable, mature, and emotionally aware long before they are ready for that weight. Over time, those expectations can turn into pressure, and that pressure can lead to exhaustion.

    But the same experiences that create burnout also build powerful strengths. Eldest daughters often develop resilience, leadership, and deep emotional intelligence because they learned how to navigate responsibility early. The challenge in adulthood is not to erase those qualities, but to balance them with self-respect and boundaries.

    Learning to step back, share responsibility, and prioritize personal well-being allows women to keep their strength without carrying the entire emotional load of others. In the end, growth comes from recognizing that being capable does not mean being responsible for everything. True strength lies in knowing when to support others and when to protect your own energy.

    Hi, it has been a while, but I have been so busy with everything.

    I am trying to be more active from now on.

    Thank you so much for reading this far. 🤗🌷

    Do let me know your thoughts below 👇🏻💕